The amazing Recognize the Symptoms of Chinese Restaurant Syndrome after Consuming MSG
Chinese restaurant syndrome is a series of symptoms experienced by a person after consuming foods containing monosodium glutamate (MSG) additives. These symptoms can include headache, chest pain, burning sensation in the mouth, hives, to muscle pain.
Named Chinese restaurant syndrome because of resto China usually using MSG in every culinary. Well, this series of symptoms effect of MSG consumption is also known with the term complicated symptoms of MSG. This severe symptom first appeared in 1986.
Recognize the Symptoms of Chinese Restaurant Syndrome after Consuming MSG - Alodokter
MSG itself is is the sodium salt of the amino acid glutamate isolated from seaweed or fermented corn, potatoes, and rice. The purpose of giving MSG is to enhance the culinary taste or popularly known as umami.
Chinese restaurant syndrome is different from allergy response effect consumption of MSG. These symptoms are usually occur in some people who are sensitive to food additives or additives.
Symptoms of Chinese Restaurant Syndrome
No only in resto China, MSG when is widely applied in all world as an additive to enhance culinary taste.
But over the years, already recorded various response that arise after consuming foods that contain MSG or Chinese restaurant syndrome, including:
Red face
Sweaty body
Headache
Chest pain
Nauseous
Heart beat
Muscle ache
Stomach ache
Itchy skin
Diarrhea
There is pressure on the face
Tingling in the face, neck, or other component of the body
Back pain
Chinese restaurant syndrome has also been reported to cause symptoms in the form of fluid buildup (edema) in the components in the throat that hang from the roof of the mouth (uvula). Edema in this uvula even feels the base of the tongue and makes the sufferer difficulty chatting or swallowing.
Method Finish and Prevent Chinese Restaurant Syndrome
The symptoms of Chinese restaurant syndrome are usually mild and do not require specific treatment. But, you can take acetaminophen or aspirin if have a headache after consuming foods containing MSG.
Except that, drinking lots of water can also help remove MSG from your body how to and relieve symptoms.
Despite however, this symptom of Chinese restaurant syndrome can also could be a guideline response of life-threatening allergies or anaphylaxis. Then visit the nearest health facility if you experience shortness of breath breath, heart throbbing, chest tightness, and lips or throat swollen.
Prevention of this complicated symptom of MSG can be done by regulating the consumption of foods containing MSG. Consumption of MSG should be no more than 3 grams per day, with an average of each food containing 0.5 grams of MSG.
But, if you experience severe symptoms of Chinese restaurant syndrome, you should avoid consuming MSG. Check the packaging label before buying or ask to the waiter cafe to decide the food you ordered not contains MSG.
In choosing packaged foods, there are some ingredients that you should avoid if don't want consume MSG, including:
Monosodium Glutamate
Yeast Extract
Soybean Extract
Cheese
Hydrolyzed vegetable protein
Hydrolyzed Yeast
Tomatoes
Autolyzed yeast
Except that, various processed food products, such as frozen food, spice mix, sauce hot sauce, sausage, and powdered broth, also contain high enough MSG, so should be avoided if your body is sensitive to food additives.
MSG is also can be found naturally in various protein-rich foods, eg poultry, meat, and food seafood, as well as vegetables, such as mushrooms and broccoli.
For that reason, if you experience Chinese restaurant syndrome, don't hesitate to consult a doctor to accept any treatment and recommendation alternative which should be consumed, as well as the method of its processing to prevent the appearance of symptoms.
Last updated: March 10, 2022
Reviewed by: dr. Sienny Agustin
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