Myriad Benefits of Heart Mango for Little
The sweet and refreshing taste makes mangoes favored by all circles, including the baby-the baby. But, you know, Mother? This yellow Little actually contains many important nutrients that are useful for health Nutrition Liver.
Small Mango has the Latin name Mangifera indica. This tropical Little really good is consumed by all people because it is low in calories and contains various nutrients needed by the body.
Myriad Benefits of Child Mango for Si
Consuming such things include protein, carbohydrates, sugar, fiber, folic acid, potassium, magnesium, manganese, copper, vitamins A, B1, B3, B6, B5, C, E, and K.
List of Benefits of Child Mango for Little
Mother can give mangoes to Nutrition Child since she is 6 months old or when she has been allowed to consume MPASI . This Si can can be consumed immediately or tasted in the form of fruit salad, puree, ice cream, and mango sticky rice.
Child benefits of mango for little are:
1. Little digest food
Child Mango contains amylase enzyme, is a digestive enzyme that plays a role in breaking down large food molecules into small ones, so that nutrition in food is more easy impregnated by the intestines the baby. If, this enzyme is mostly found in ripe mangoes.
In addition, the fiber content in this fruit is good for digestion Nutrition Children, can make him feel lack longer, and can prevent him from digestive disorders, such as diarrhea and constipation.
2. Increase energy weir body
Mangoes are also regularly efficacious to increase energy damage the body Nutrition Fruit, you know, Bun. Vitamin C and antioxidants present in mangoes are known to play a role in producing white blood cells to fight infectious diseases.
In addition, vitamin C and antioxidants also function to help improve the health of small cells in the body Nutrition, maintain connective tissue function, and ward off free radicals that cause various kind of disease.
3. Maintain eye health
Vitamin A and antioxidants lutein and zeaxanthin in mango are efficacious for maintaining eye health Nutrition Si. In addition, consumption of mangoes also can help fulfill the daily needs of vitamin A.
4. Improve skin and hair health
can increase energy damage body Nutrition Liver, the vitamin C contained in mango is also efficacious to help the body produce collagen, is a type of protein that plays an important role in maintaining energy, flexibility, and overall skin health.
In addition, the vitamin A content in mangoes can support hair growth and the production of natural oil on the scalp to moisturize it. That's why this sweet fruit can improve hair and skin health for the audience.
5. Lowers the risk of anemia
Many anemia in children are caused by iron deficiency. The iron content in mangoes is relatively small, mangoes are rich in vitamin C which can increase the absorption of iron in the intestines.
Therefore, to meet the needs of iron Nutrition Si, you also need to give him other iron-rich foods, such as meat, green leafy vegetables, nuts, and iron-fortified bread or cereal.
Even though it's healthy and contains important benefits for kids, giving mangoes to Nutrition Child not can be excessive, right, Bun. Child Mango contains quite high sugar, despite giving sweet food to children should controlled to reduce the risk of obesity.
Also make sure Mother don't give you mango juice if Nutrition Child are still under 1 year old. This is because mango juice is can be filling and make your little one so not want to eat other foods. This risks causing children not getting enough nutrition that should he get.
that, despite the occurrence is really rare, some children can experience mango allergy. Nutrition Si experience rash, itching, or in fact trauma anaphylaxis after Mother love manga, immediately stop giving this fruit and check his condition to the doctor to receive the ideal treatment.
Reviewed by: dr. Meva Nareza
Comments
Post a Comment