Method Effectively Reduce Chubby Cheeks
There are various system to reduce chubby cheeks, ranging from often chewing gum, implementing facial exercises, until run plastic surgery, such as face lifts or liposuction. Want to know more about system to reduce chubby cheeks such things? Come on, see the following review.
Chubby cheeks do give an adorable impression. But for some people, having round cheeks can also could lower self-confidence because it is considered to give the impression that they are looking fat.
Method Effectively Reduce Chubby Cheeks - Alodokter
Chubby cheeks can be caused by some things, such as element genetics, being overweight or obese, lack of sleep, and accumulation of body fluids (edema) influence of certain diseases.
Method Reducing Chubby Cheeks Naturally
Some women choose to apply light make-up to disguise chubby cheeks.But except that, shrinking the cheeks is also can done via system-way follows:
1. Running facial exercises
Method to reduce chubby cheeks the first is with facial exercises. Facial exercises that are done regularly reliable can tighten facial muscles, disguise guidelines aging, strengthen facial muscles, and make cheeks look thinner.
Method doing facial exercises is quite easy. Start by doing mouth movements as if expressing the letter 'U' or 'O' for some minutes. Except that, you also can execute the pulling and lowering motion of the corners of the mouth. Repeat these movements for 20-30 minutes.
But, this method turn the cheek not gives instant results. The reduction effect on the cheeks is generally new protrudes after routine doing facial exercises for at least 3–4 weeks.
2. Chewing gum
There are studies that sign that chewing gum can help shrink the cheeks. Hold this cause culture chewing gum can make facial and cheek muscles become more fast, so that the cheeks looks thinner.
3. After sugar and salt intake
A diet that consumes a lot of consuming sugar and salt can cause weight gain and water to accumulate on the face, thus creating a face looking fat. Therefore, it is important to reduce sugary foods, processed products made from flour, soft drinks, and fast food (fast food), so that the face is not looks fat.
Instead, get used to consuming healthy foods so weight is controlled, so that the cheeks can protrude smaller.
4. Get enough sleep
A study shows that there is a relation between the number of hours of sleep and weight gain.
Night sleep less than five hours a day could increase the risk of weight gain. Control this cause lack of sleep can cause an increase in hormones that stimulate appetite.
Therefore, try to get enough sleep every day so your weight can be controlled good, energy recovers when wakes up in the morning, and your face looks fresher.
5. Exercise regularly
No maintain your diet, complete your lifestyle with regular exercise. At least, take the time to walk at least 20 minutes every day to burn excess calories in the body. With regular exercise, you can get a more fit body format, so that your cheeks are even become thinner.
6. Besides hairstyle
Hairstyles can affect how your face and body look. Next there is nothing wrong with if You see a professional hairdresser to accept a hairstyle that can disguise shape chubby cheeks.
Shrinking Chubby Cheeks via Medical Procedure
Except with system natural, reducing chubby cheeks can be also done through certain medical procedures, such as:
Facelift and liposuction
In a facelift plastic surgery procedure, the doctor will cut and remove the loose skin and fat on the cheeks. But, the cheek will be drawn to be repositioned.
Meanwhile, in a liposuction procedure, the doctor will make a small incision in the cheek to insert a small, thin tube that is connected to the liposuction device.
This procedure this can give permanent results, but requires recovery time and not all people deserve undergo this plastic surgery.
Plant the thread
Multiple thread implant procedure applied to tighten facial and cheek muscles. Except to disguise wrinkles on the face, threading can also can make the cheeks protrude thinner.
Thread implants does not requires surgery and local anesthetic can be given on the face. But, the effect is not permanent. A study reports that the format of the face can return to its previous state after one year undergoing the thread implant procedure.
Chubby cheeks are actually not a big problem if You consistently feel confident. But, if you are bothered by this state, try to prioritize system to reduce chubby cheeks naturally.
so, keep in mind that to reduce chubby cheeks, you should steadfast and remain in running it because of method shrink chubby cheeks naturally such thing will only produce results when run on a regular basis for some weeks.
You wish carry out medical procedures to reduce chubby cheeks, don't forget to consult specifically first to the doctor. Medical procedures to reduce chubby cheeks should carried out by plastic surgeons experts, dermatologists, or beauty doctors.
Reviewed by: dr. Sienny Agustin
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