Many Benefits of Mango Juice for Health
For those of you who like consuming mangoes, good in form fresh fruit or in fact mango juice, continue culture such things, yes! Not only the taste is delicious, concrete there are many benefits of mango juice for health, ranging from increasing the immune system, maintaining eye health, to lowering the immune system. risk of heart disease.
Mango fruit is often consumed as a salad mix, fruit salad, or consumed immediately as a healthy snack. Not only that, mango juice is also often processed into cold and refreshing juice.
Myriad Benefits of Mango Juice for Health - Alodokter
But remember, to receive the benefits you are recommended consuming fresh and natural mango juice, instead of packaged mango juice that has been added a lot of sugar, preservatives, or artificial flavours.
Nutrition Contained in Mango Juice
Mango fruit is basically is category low-calorie fruit. One mango fruit contains about 100-110 calories. However, this fruit is rich in antioxidants (polyphenols and beta carotene) and a number of other nutrients that are useful for health.
In 1 mango, there are various nutrients as follows:
1.5 – 2 grams of fiber
15 grams of carbohydrates
1 – 1.5 grams of protein
55 – 60 micrograms of vitamin A
35-60 mg of vitamin C
9 mg of vitamin E
40 – 45 micrograms of folate
10 – 15 mg calcium
10 – 15 mg magnesium
200 mg potassium
14 – 20 mg phosphorus
No only the nutritional content above, mango is also enriched with B vitamins, vitamin K, lycopene, and water.
The nutritional content of mango depends on the size of the mango. The bigger the size, therefore the more high nutritional content. Unfortunately, the amount of nutrition you can from consume mango juice is less compared if you consume mangoes immediately .
Based on this is due to processing mangoes by applying a blender could remove some nutrients contained in mangoes, mostly fiber . Though some research, work juicing removes about 90% of the fiber contained in mango.
But like that, consuming fresh mango juice is still considered healthier compared to consuming other drinks that are high in sugar and chemical additives, such as beverages fizzy or packaged fruit juices.
Benefits of Mango Juice for Health
The amount of consumption of mango juice that doctors recommended is about 2 glasses per day. But, before you process and consume it, make sure the fruit has been washed first to clean to prevent bacteria contamination of the mango juice.
The following namely some benefits of mango juice that you can can if regularly consume it:
1. Lowers the risk of heart disease
Heart disease is one of the most common causes of death in Indonesia. A person is at high risk of getting this disease if he has high blood pressure, excessive cholesterol, often consuming foods high in saturated fat and salt, smoking cigarettes, and rarely exercising.
To reduce your risk of getting disease such things, you can apply a healthy diet, including by consuming lots of fruits and vegetables, such as mango or manganese juice.
The reason is, mango is a fruit that contains lots of fiber, potassium, and antioxidants that can prevent blockages in blood vessels and support the smooth flow of blood.
2. Prevent the bad effects of free radicals
Free radicals are are metabolic waste substances that are manifested naturally in the body. But, the number of free radicals can increase, if the body is often exposed to ultraviolet light , venomous substances, pollution, including cigarette or vehicle smoke.
Free radicals also can increase when you often stressed or often consume foods that not healthy, such as fried food or junk food.
Nutrition in excess, free radicals can trigger premature aging of your skin. Worse yet, too many free radicals in the body can increase the risk of developing certain diseases, such as diabetes, heart disease, cancer.
To reduce the risk of such things, you need to live a healthy lifestyle and diet. One of them is by regularly consuming fruit or vegetable juices, including mango juice.
According because mango juice contains quite high antioxidants, such as polyphenols, vitamin C, lycopene, and beta carotene, which are in charge of protecting the body from the bad effects of free radicals.
3. Maintain energy weir body
Antioxidants, protein, vitamin A, vitamin B, vitamin C, as well as vitamin E and vitamin K ie nutrients which play an important role in compiling method of the immune system.
This nutrition-nutrition found in mango juice and other healthy foods helps the body produce white blood cells that function to fight disease-causing bacteria and viruses.
Make that, regularly consuming mango juice can help increase your body's ability to prevent infection and disease.
4. Maintain eye health
Excess mango juice no only can increase the immune how, but also efficacious for eye health. This is thanks to the content of vitamin A and antioxidants lutein and zeaxanthin which play an important role in maintaining the health of eye cells.
Making nutrition such thing, mango juice is one of the groups of foods that are important to be consumed to maintain eye health.
5. Besides more beautiful skin
If make the body not easily get disease, the vitamin C in mango juice is also efficacious to help the body produce collagen, are variations proteins that play an important role in maintaining skin elasticity, so you avoid skin wrinkles.
If that, mango juice is also good consumed by pregnant women because can provide nutrition and power necessary during undergoing pregnancy. Mango fruit is also good to be consumed by children-little.
Although healthy, people with certain medical situation, such as diabetes, recommended to hold consumption of mango juice because this drink contains quite a lot of sugar.
Nutrition You wish consume mango juice, but suffer from diabetes, therefore you are recommended to consult a doctor especially first to decide how many servings of mango juice are allowed to be consumed.
Last updated: February 3, 2022
Reviewed by: dr. Kevin Adrian
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