article Foods to Resolve Dry Skin from Within_#

Foods to Resolve Dry Skin from Within

  

 solve dry skin not enough only from the outside, but also via nutritional intake that is ideal.  Eating various vitamins-containing foods, such as vegetables and fruits, apparently makes a big difference in moisturizing and nourishing dry skin.

 When the skin loses a lot of water, therefore the skin becomes dry.  Dry skin will make the skin look and feel itchy, rough, and scaly.  except that, this situation also can cause the skin to peel, crack, even causing bleeding.

 10 Foods to Solve Dry Skin from Within - Alodokter

 The cause of dry skin in each person is different.  Starting from a low humidity environment, situations of the skin such as eczema and psoriasis, use of soaps and detergents, aging, to certain medical condition such as cancer treatment or dialysis.

 Usage of skin moisturizers and certain medications namely treatments that are common to solve dry skin.  But, nutrition from within the body passing the food that is consumed also should be a concern so that dry skin care can provide  optimal results.

 Miscellaneous Foods to Solve Dry Skin

 The skin needs vitamins and minerals to do its functions.  Caring for skin no only by using various skin care products, but also determine your skin receiving the best nutrition from inside the body.

 The following namely some foods that you can include in your daily menu to avoid dry skin:

 1. Avocado

 Avocados are rich in healthy fats, one of which is oleic acid.  Oleic acid ie fatty acid that can help retain moisture and suppleness of the skin, making it good for resolve dry skin.

 Except that, avocados also contain vitamin E which is an important antioxidant to protect your skin from the damage caused by exposure to free radicals.  You can eat avocado with made juice without sugar or avocado toast.

 2. Orange

 The content of vitamin C in citrus fruits is relatively high, so it can be one of the foods to solve dry skin.  Vitamin C is really needed by the skin to prevent dehydration and increase collagen production.

 3. Fatty fish

 Fatty fish, such as sardines and salmon, are rich in omega-3 fatty acids which are good for maintaining healthy skin.  Omega-3 fatty acids are needed to make skin consistent thick, moist, and supple, so that if this one nutrition deficiency can cause dry skin  .

 4. Red meat

 Consuming red meat, such as beef and goat, can help you resolve dry skin because of the vitamin D content in it.  Vitamin D plays a role in the growth of skin cells and decides the skin barrier functions good.

 5. Broccoli

 Broccoli contains many vitamins and minerals that are necessary to solve dry skin, such as vitamin C, lutein, and zinc.  Except that, broccoli also contains sulforaphane which known capable preventing skin cancer and sunburn effect exposure to light the sun.

 6. Soybeans

 The benefits of soybeans for body health are really many, one of which is can finish dry skin.  This is thanks to the isoflavone content in soybeans which can increase collagen production, prevent damage to skin cells, and protect skin from UV radiation.

 7. Watermelon

 This fresh fruit is very delicious if eaten when the day is hot {because of its water content  a lot.  No only that's all, watermelon is also rich in lycopene or a pigment that gives a red color to the fruit which can prevent dry skin effect of UV light exposure.

 8. Strawberries

 Just like oranges, strawberries are also is fruits rich in vitamin C content. This produces strawberries good to solve dry skin and prevent wrinkles.

 9. Yogurt

 Fermented foods such as yogurt contain probiotics that can improve skin barrier function and hydrate the skin.  Except yogurt, probiotics can also get from kefir, kimchi, natto, kombucha and tempeh.

 10. Red and yellow peppers

 These two variations of peppers are sources of vitamin C that are good for producing collagen, as well as solve dry and wrinkled skin impact   increasing age.  Red and yellow peppers also contain beta carotene, which is one of the antioxidants that can prevent damage to skin cells.

 Other Treatments for Dry Skin

 Except looking at intake of nutrition from within, dry skin owners also should run treatment that is fit so that   sit skin not getting worse.  The treatment includes:

 Use a mild soap that does not contain alcohol or fragrance

 Limit bath time, about 5-10 minutes, because the longer the skin is exposed to water, therefore the more lost moisture

 Avoid scrubbing the skin too vigorously when bathing, and dry the body only by patting a towel on all components of the body

 Apply moisturizer after showering or washing hands

 If dry skin feels itchy, use moisturizer or cold compress to relieve it, don't scratch it

 Avoid application of fabrics that can trigger skin irritation such as woolen cloth

 Sufficient needs fluids every day so skin is always hydrated

 Dry skin requires special care so that the condition is not getting worse.  Except skin care products and consumption of certain drugs appropriate with a doctor's prescription, you can enter various various of the above foods in the daily menu.

 If want know more about food to solve dry skin, you can consult a doctor.  Doctors also can ensure portions of food that are fit, fit with your situation health.

 Last updated: March 9, 2022

 Reviewed by: dr.  Sienny Agustin

 Reference