Food Ingredients That Increase Skin Collagen Production
Collagen ie protein that supports joint health, skin elasticity, and wound healing. So that collagen production in the body is consistent maintained, you need to consume foods that contain collagen.
Collagen functions to maintain skin elasticity, make up structures in joints and tendons, protect organs in the body, to unite components of the body such as bones and muscles.
5 Food Ingredients That Increase Skin Collagen Production
Unfortunately, as you get older, your body's ability to produce collagen will increase decrease. If had like that, the skin in fact becomes slack, lines and wrinkles appear, and the cartilage in the joints becomes weaker.
Good Foods for Collagen Production
Collagen is produced naturally in the body by combining amino acids, the building blocks of protein found in food. To produce collagen, your body needs the following nutrients:
1. Vitamin A
Vitamin A is one of the variations of antioxidants that can stimulate collagen production and counteract the adverse effects of UV light exposure.
You can find vitamin A by consuming tomatoes, carrots, green leafy vegetables, mangoes, dairy products, fish, shrimp, beef liver, cod liver oil, and eggs.
2. Vitamin C
The body produces collagen by combining two amino acids, glycine and proline, with the help of vitamin C.
Just like vitamin A, vitamin C is also capable stimulates collagen production in the body and protects the body from free radicals. Except that, vitamin C also can prevent dry skin, and help slow down hints-hints aging and wrinkles.
You can get this vitamin in oranges, strawberries, papaya, longan, broccoli, and green leafy vegetables. Vitamin C also can be obtained via supplements or injections.
3. Anthocyanins
Except the two vitamins above, anthocyanins are also known capable of increasing collagen production.
Anthocyanins themselves are the color pigments found in fruits and vegetables. Foods containing anthocyanins include grapes, pomegranates, fruit love, tomatoes, and kidney beans.
4. Protein
The body converts the protein intake that we eat into amino acids. These amino acids are then applied to make up body tissues and collagen.
Protein is obtained by consuming seafood, meat, milk, cheese, yogurt, so-so, eggs, soybeans, and fish.
5. Minerals
Mineral substances such as selenium, zinc, and copper have important functions in the production of collagen.
This substance also functions as an antidote to free radicals that can damage the skin, help the skin against germs, and create collagen.
Except the intake of nutrition above, the production of collagen in the skin can also be increased through application certain products, such as gotu kola leaf extract.
Collagen Boosting Supplements
If the intake of collagen from various foods above is not sufficient needs daily collagen, we can consume collagen supplements. Of course with ask for suggestions from doctors especially first.
No only to meet daily collagen needs, supplements such things are also suspected to could provide other health benefits, such as:
Reducing inflammation and joint pain in people with joint disorders
Inhibits bone breakdown and loss
Maintain heart health and reduce the risk of heart disease
Keeps nails and hair consistently strong
Start to maintain the body's collagen production from now by consuming foods that contain collagen so that skin, bones, muscles, and joints can function better good.
Last updated: January 15, 2022
Reviewed by: dr. Sienny Agustin
Reference
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