Don't Miss the Benefits of Corn for Baby MPASI
No only has a delicious taste, corn also contains various nutrients and minerals, you know. Therefore not surprisingly, corn is often chosen as complementary food for breast milk. Instead, actually what are the benefits of corn for baby solid food? Come on, see the full explanation in this article, Bun!
Corn is no only is rich in carbohydrates, types this one food ingredient also contains fiber, protein, potassium, manganese, phosphorus, magnesium, zinc, and copper. A number of vitamins needed by the body in fact, such as vitamin A, vitamin B3, vitamin B5, vitamin B6, and vitamin C, are contained in corn.
Don't Miss the Benefits of Corn for Baby MPASI - Alodokter
Benefits of Corn for Baby MPASI
Usually, after age 6 months, the baby will start able consuming solid food. How selection of types of food and complementary food texture can be started in a tiered manner. Corn can be one of the foodstuffs that can be processed into solid food for babies.
Well, some of the benefits that can be obtained by your little one from consuming corn as MPASI are:
1. Source strength
Except white rice and potatoes, corn is a good source of carbohydrates for your little one, you know. In 100 grams of yellow shelled corn, contained about 69 grams of carbohydrates. Therefore, processing corn as complementary food can provide sufficient strength for babies.
2. Healthy digestion way
Methods healthy digestion can absorb nutrients from food maximum and prevent babies from various {problems|problems |dilemma|difficult situation|difficult situation|digestion problem. Well, the method that you can can do so your little one's digestive tract health is maintained namely with adequate intake of fiber and zinc. Nutrition such things can be obtained one of them from corn.
3. Maintain energy weir body
Protein, vitamin A, and vitamin C contained in corn can help increase strength damage your little one's body, Bun. So, by consuming corn, your little one's body will be stronger against bacteria, germs, and viruses that cause disease and work growth and development in fact becomes more maximum.
4. Support growth of bones and teeth
Another benefit that can be obtained from corn namely supports the growth of your little one's bones and teeth. The reason is, this yellow food plant contains phosphorus which plays a role in compiling strong bones and teeth. Adequate nutrition is also can compose, correct, and maintain the body's cell tissues.
Before Introducing Corn as Complementary Food
Although has many benefits for your little one's health, but corn is recommended not given at the beginning of solid food, right, Bun. Corn is better better created MPASI menu after Little one has knows types of other foods, such as fruit, meat, baby cereal, and green vegetable.
Besides this because corn tends to be difficult digested by the total undeveloped digestive method of infants. except that, if your little one has a history of chronic eczema or food allergies, giving corn is also recommended to be postponed first.
You can process corn with other healthy food menus, such as broccoli, carrots, potatoes, or sweet potatoes. Serve the corn puree with the method puree in a blender or food processor.
Remember, Bun, although is not classified as a high-allergenic food, corn is consistent can trigger allergies. So, Mother needs to observe response Your little one after eats corn, huh. Reference arise response allergy, then take him to the doctor for receive treatment.
Last updated: February 3, 2022
Reviewed by: dr. Merry Dame Cristy Pane
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