article COVID-19 Vaccine Efficacy to Omicron Variants_#

COVID-19 Vaccine Efficacy to Omicron Variants

  

  The emergence of the Omicron variant of COVID-19 raised its own unrest in the community.  If this is because of a new variant of the Corona virus this kind of thing known could be contagious rapidly.  But, you do not need to be worried, because the COVID-19 vaccine is evaluated is quite right on target to reduce the risk of transmission.

  Variant Omicron (B.1.1.529) is one of the mutations of the Corona virus which was first identified in South Africa in November 2021. This variant is already defined by WHO as  kinds variants of COVID-19 that need to be wary of (variant of concern) because the transmission rate is high.

  COVID-19 Vaccine Efficacy to Omicron Variant - Alodokter

  No only that, the preliminary evidence shows that the Omicron variant has a higher risk of causing recurrent infections compared with other variants of concern, such as the Delta variant.

  COVID-19 Vaccine Efficacy to Omicron Variants

  So far, some data tells that the Omicron variant of the Corona virus indeed can be transmitted more faster and is at risk of causing COVID-19 to recur.

  But, various case reports that have collected show that most cases of infection with the Omicron variant Corona virus   bring up mild COVID-19 symptoms or in fact no cause symptoms at all.

  Except that, the preliminary research also shows that the complete dose of COVID-19 vaccination kind is even known is still able to provide protection to the Omicron variant COVID-19.

  The complete dose of COVID-19 vaccine is also measured has quite good efficacy in reducing a person's risk of developing severe COVID-19 symptoms or in fact death impact COVID  -19.

  For that reason, various institutions of health in all world, such as WHO, CDC, and the Indonesian Ministry of Health, urge the public to consistently   undergo strict health protocols to overcome and reduce the risk of spreading the Omicron variant of COVID-19.

  Except that, the administration of a COVID-19 booster vaccine is also recommended to strengthen the immune response of the body to the Omicron variant of COVID-19.

  But, giving this booster vaccine is prioritized for high-risk classification, such as health energy, elderly people, people with comorbid diseases, or people with conditions immunodeficiency.

  Prevention of COVID-19 and System Maintaining the Body's Immune

  You don't need to be too worried about the arrival of the Omicron variant of COVID-19, because there are some steps that can be implemented to prevent transmission and spread, are  :

  1. Conducting COVID-19 vaccination

  Given that the COVID-19 vaccine can still provide protection to any variant of the Corona virus even, including Omicron, as well as reduce the risk of developing severe COVID-19 symptoms, you are recommended to imitate   a complete COVID-19 vaccination program.

  Except can compile immunity to Corona virus, this vaccination also aims to compile immunity category or herd immunity.  With the formation of adequate classification immunity, the risk of transmitting the Corona virus even desirable could be decreased.

  2. Exercise regularly

  To reduce the risk of transmitting COVID-19, you also need to increase your energy damage your body by exercising regularly or doing activities physical for at least 30 minutes  every day.

  No only can strengthen the body's immunity, regular exercise is also important done to maintain consistent excellent health and body fitness.

  3. Sufficient time break

  Traditions sleep deprivation can also affect energy damage the body.  If this is because when sleep, the body will produce cytokine proteins that play a role in fighting infection or inflammation.  Consuming You lack sleep, the production of this protein even will decrease so that the body is susceptible to disease.

  Therefore, you are recommended to always get at least 7–9 hours of sleep every night to maintain the body's immunity.

  4. Some nutritious foods

  Consumption of nutritious food by applying a balanced diet is very important implemented to maintain energy damage the body.  This diet is implemented by seeing the balance of intake of nutrients, such as carbohydrates, fats, proteins, and various varieties vitamins and minerals.

  No variation of nutritious foods included in a balanced diet namely whole grains, vegetables, nuts, seeds, eggs, fish, meat  low in fat, dairy and processed products, and fruits.

  No only maintaining body immunity, consuming nutritious foods passing a balanced diet can also can prevent you from various type disease.

  5. Some fruits are high in vitamin C

  Vitamin C is known has antioxidant properties and is capable of increasing the body's immunity.  But this vitamin can be You get in various variety of foods, including  fruits.

  There are various various of fruits high in vitamin C, such as oranges, lemons, and kiwis.  But, one of the fruits known as the best source of vitamin C is guava.  No, this fruit contains more vitamin C than any other fruit.

  In 1 medium-sized guava or balanced 55 grams, there are about 125 grams of vitamin C. No only vitamin C, guava is also rich in vitamin A, antioxidants, fiber, and various  |various|various|various|various|various} minerals that are good to support health and strength damage the body.

  You can consume guava immediately after cleaned or processed into juice.  You also can consume packaged guava juice which is more practical and of course hygienic.

  However needed, you also can consume vitamin or multivitamin supplements to supplement needs nutrition and maintain energy damage the body.  But, if you want consume certain vitamin supplements, you should consult a doctor especially first, yes.

  Unless strengthening energy damage the body with various system above, you also should be disciplined use health protocols, starting from using masks when being out of the house, washing hands regularly, to maintaining a distance with others and avoiding crowds.

  But You experience symptoms of COVID-19, such as fever, cough, shortness of breath, and sore throat, then do self-isolation and call the COVID-19 hotline at 119 ext.  9 to receive further directives.  Reference is more bright, you can also can consult a doctor via chat in the ALODOKTER application.

  Last updated: January 6, 2022

  Reviewed by: dr.  Kevin Adrian