article 5 Method Maintaining Family Health_#

 5 Method Maintaining Family Health

  

 As the saying goes, family is ie is a treasure that is not priceless.  Therefore, therefore, method maintain a good and proper family health needs to be known every member of the family.  Thus, the family even will be protected from the threat of various types diseases.

 Maintaining family health is indeed not as easy as imagined.  Differences in age, busy daily, kind gender, and in fact situation of health of each member family could be  its own challenge in maintaining family health maximum.

 5 System Maintaining Family Health - Alodokter

 When health is stunted, the risk of various various diseases, ranging from flu, diarrhea, COVID-19  19, in fact up to long span diseases, such as diabetes and heart disease, could  spy on you and your beloved member family.

 Method Maintaining Family Health

 In order to maintain mutual health, there are some methods that you and your member family can apply in your daily life, including:

 1. Exercise regularly

 Ideally, every person should exercise for 30 minutes a day or 150 minutes a week.  But sometimes, setting aside time to exercise every day hard done.  More   different.

 If your family experienced this, you could try to schedule an exercise routine at the end of week.  After that, choose variations of sports that are easy to execute together, such as jogging, cycling, or leisurely walking.

 No just maintaining physical fitness, the exercise that you and your family do could be a means to strengthen and maintain a harmonious and warm relation consistent.

 2. Enough time break

 Adequate sleep provides a myriad of good benefits for health, starting from refreshing the mind and body to return to busy, increasing strength remembering, to maintaining a healthy heart.

 On the other hand, lack of sleep impact staying up late could increase the risk of various difficult situation  health, ranging from weight gain, decreased memory energy, to long-term span diseases, such as diabetes and heart disease.

 Therefore, in order to avoid the risk of a problem health such thing, every member family needs to fulfill sleep or rest time'   suitable needs respectively, is 7–9 hours for adults and 10–13 hours for children-fruit  heart.

 3. Keep your body clean

 Keeping your body clean is good is one of the most effective methods to protect yourself and your loved ones from various types of diseases, such as diarrhea, scabies, trachoma, and even COVID-19.

 Some of the things that can be done to maintain body hygiene are bathing and shampooing regularly, brushing teeth 2 times a day, trimming nails, changing clothes after  busy outdoors, and wash hands properly, especially before eating and after from the bathroom.

 You should invite children to run various activity such things early so  he was more used to it later.  Also emphasize to him that the benefits of keeping the body clean are not only enjoyed yourself, but also the people you love.

 4. Keep the surrounding environment clean

 The surrounding environment, especially the house, which is rarely cleaned can become a breeding ground for bacteria and pests, such as cockroaches and rats.  Except could make you and your family more easier to get sick.

 To prevent this from happening, take some minutes every day to clean the house, such as wiping furniture and furniture, sweeping and mopping floors, and cleaning the kitchen zone.

 If, throw away equipment or objects that are not needed and have the potential to become areas for dust and bacteria accumulation.  If necessary, use also a humidifier or air conditioner so mold not easy to breed.

 5. Consumption of healthy nutritious food

 Some research shows that people who cook their own food can get better nutrition intake} compared to people who often buy ready-to-eat food.

 Except this because when cooking your own food at home, you can determine food ingredients, type nutrition, and  system of cooking appropriate with needs every member family.

 Unless this, it does not mean that you and your family are not allowed to consume fast food at all.  Meanwhile, you need to observe the nutritional content in ready-to-eat foods or packaged foods to be eaten.

 As a model, if you and your family want consume instant noodles, try choosing instant noodle products that do not apply artificial coloring and made from natural ingredients, such as broccoli, and not using flavor enhancers.

 If, you can also can choose instant noodle products that have the "healthier option" logo on the packaging.  This logo was issued by the Food and Drug Supervisory Agency (BPOM) with the aim of so consumers can be more wise in buying healthier packaged foods and beverages.

 Those are some things that can be implemented to maintain family health.  Besides impressed easy, but required promise high to do various  method maintains family health such thing permanently in daily life in order to receive long term benefits.

 But, if you or your member family experience certain complaints, such as fever, stomach pain, dizziness, or problem other health, although already use various method maintaining  For the health of the family above, don't hesitate to go to the doctor to receive the suitable treatment.

 Last updated: February 16, 2022

 Reviewed by: dr.  Sienny Agustin