Cholesterol Laxative alami Recipes Cholesterol is a disease that is experienced by most people World Health Organization are in their 30s. This method often occurs because of an unhealthy diet. Naturally the body can produce cholesterol, so don't add cholesterol anymore, because if most of the body will have difficulty processing it, especially if the amount of bad cholesterol is more than good cholesterol, this will be really dangerous for sure. To lower cholesterol levels in your body, you can take alami medicines, because there are many plants that are really effective in lowering blood cholesterol and triglyceride levels. This plant is usually cheap and easy to get either with the leaves, seeds, roots and fruit. But with this convenience it is desirable that you do not consume it in excess, but there should be a dose. Therefore, you should first consult with an expert.
The following is a alami cholesterol-lowering recipe that we can get from various trusted sources and you can try it, namely:
1. White Hearing Mushroom
With white ear fungus as an ingredient, you have been able to reduce the bad cholesterol levels you have, the easy way is to take enough white mushrooms and then cut them into pieces, boil them with 3 cups of water and leave until the water remains 1 cup. Strain and take the water, then add sugar, after a cold drink the water and the mushrooms can also be eaten.
2. Sambiloto
Sambiloto is also proven to be used as a cholesterol-lowering drug. The easy way is to boil 20 grams of dried bitter gourd with 3 cups of water, leave it until the remaining 1 cup of water, strain and let the water cool, then drink regularly every day 1 time.
3. Pumpkin
Another cholesterol-lowering alami ingredient is chayote. The easy way is to take 1 medium-sized chayote then peel it and cut it into small pieces. After that you can use it for jus or by grated and added water then strain. And lastly, drink the water.
4. Raise
Maybe most of us don't know what Angkak is. Angkak is commonly known as Chinese red rice. Tanakan is one of a variety of red mushrooms, which has the Latin name Monascus Purpureus. Angkak can also be used as an ingredient for red intoxicating drinks, food preservatives, and also for medicine. Based on research conducted by experts, this ingredient seems to be really on tujuan in lowering blood cholesterol by taking 1 teaspoon of Angkak and mashing it until smooth, pouring the smoothed Angkak in a cup, then brewing it with hot water, leave it until the water is warm then Drink regularly every day so that the results you enjoy can be maksimal.
5. Tempe
This folk food has proven to be very effective in lowering cholesterol. Tempe can be processed according to taste, but don't fry it, because cooking oil contains a lot of cholesterol, you can process it by boiling, steaming or bacem. Make tempeh as a side dish to eat.
6. Peanuts
Not only the nuts are useful but the leaves are also useful. Peanut leaves are very effective for lowering cholesterol, namely by taking 1 handful of peanut leaves, wash thoroughly and then slice until smooth. Put the sliced leaves in a glass and brew it with a cup of hot water. Soak the sliced leaves in hot water for up to 40 minutes, then strain and drink while the water is still warm. It is taken on an empty stomach or before eating.
7. Liquorice
Licorice is a plant that can lower cholesterol. This plant has the Latin name licorice, it contains substances that are really good for the body in fighting cholesterol such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitocerol. Although liquorice is really effective in breaking down cholesterol, its application in high doses and a long period of time will cause muscle weakness, hypertension, edema and potassium deficiency. This method according to the results of reports regarding the consumption of liquorice at a dose of 30-40 grams per day for 9 months. Proven to process licorice root so that it can be a cholesterol-lowering drug, namely by boiling licorice root with 3 cups of water, leave it until 1 cup of water remains, strain and let the water cool after that drink half a glass in the morning and then drink another half cup in the evening.
8. Sweet Starfruit
In addition to sweet star fruit is really right on tujuan in the fight against cholesterol. This method is caused by the high serat informasi in this fruit so it can prevent fat absorption, besides that this fruit is also able to prevent high blood pressure. The high serat informasi is also capable of facilitating digestion, except for serat, this fruit is also rich in gizi C, and this is really right on tujuan in preventing cancer. To get the nutritional informasi of this fruit you can eat it immediately after breakfast and dinner.
9. Cabbage
Another cholesterol-lowering alami recipe is to consume cabbage. Cabbage has the Latin name Brassica Oleraceae var. Capitate, or maybe more sering di dengar with cabbage. Cabbage is a type of vegetables. These vegetables contain lots of water, protein, fat, carbohydrates, serat, calcium, phosphorus, tinamide and beta-carotene. In addition, cabbage also contains cyanohydroxybutene (CHB), sulforaphane, and iberine compounds where these compounds are capable of stimulating the formation of glutathione. To get the nutrients, cabbage processing can be done by washing the cabbage thoroughly then rinsing it by applying hot water, then cutting the cabbage to taste and jus. Drink this cabbage jus every day on a regular sakaguru.
10. Avocado
Avocado is a fruit that is very tujuaned in lowering cholesterol because this fruit contains a lot of folic acid, pantothenic acid, niacin, gizi B1, gizi B6, gizi C, gizi E, phosphorus, iron, potassium, magnesium and glutathione. In addition, this fruit is also rich in monounsaturated fatty acids and serat. Except for cholesterol, with the informasi of substances present this fruit is really right on target in lowering triglyceride levels. To receive these nutrients, you can eat ripe avocados immediately every day without the addition of sugar or milk.
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